(Please do not share this link, this is a gift from the Red Tent sisterhood as a thank you for allowing us to share our supportive resources from the Red Tent Cheshire community.)
Simply Right Click the link below and ‘Save Link As’ to download a copy of the free guided meditation.
‘Body Scan Chakra Shower Meditation below’
Alternatively you can listen using the player below.
If you have any problems with the download or player let me know – firstname.lastname@example.org